(Download) "Exercises for the Shoulder to Hand" by Dr. Brian James Abelson DC. & Kamali Thara Abelson BSc. # eBook PDF Kindle ePub Free

eBook details

Title: Exercises for the Shoulder to Hand
Author : Dr. Brian James Abelson DC. & Kamali Thara Abelson BSc.
Release Date : January 01, 2010
Genre: Health & Fitness,Books,Health, Mind & Body,Science & Nature,Life Sciences,Self-Improvement,Professional & Technical,Medical,Reference,
Pages : * pages
Size : 15422 KB

Description

Release Your Kinetic Chain with Exercises for the Shoulder to Hand - EBOOK

All the tissues, muscles, and bones of your body are connected to each other within a complex web of fascia…and together, make up your kinetic chain. ‘Release Your Kinetic Chain with Exercises for the Shoulder to Hand’ provides intelligently designed, easy-to-follow exercise routines to aid you in rapidly rehabilitating, repairing, strengthening, and restoring the tissues of your shoulders, arm, hands, and core.

Written for the general public, by the internationally best-selling authors of ‘Release Your Pain’, this EBOOK version is fully HYPERLINKED, from its detailed table of contents, to the comprehensive index, and to all the exercise routines in this book. So you can quickly and easily navigate to all the topics that most interest you. Best of all, you can enjoy its full-color format, and view all the numerous illustrations and exercises as they are meant to be seen.

ACTIVATE YOUR KINETIC CHAIN

You can use these exercise routines to release and activate all the anatomical structures of your kinetic chain – from your shoulder to hand – with unique exercise routines that can help you rehabilitate injuries, while preparing your body for more extensive/competitive exercise programs.

These exercise routines activate your entire kinetic chain, from your shoulder to hand, and even into your core! Use these routines to recover from injuries to the shoulder, arm, elbow, wrist, and hand, including:

Hand pain caused by stiffness, overuse, or injury.

Carpal Tunnel and other related nerve entrapment syndromes.

Tennis or Golfer’s Elbow.

Shoulder pain caused by stress, trauma, or repetitive strain.

Wrist Pain

Tendonitis of the arm or elbow.

Other soft-tissue injuries to the tissues of the hand, arm, or shoulder.

HOW CAN THIS BOOK HELP YOU?

Exercise is often prescribed to patients suffering from Carpal Tunnel Syndrome, tendonitis,...